You may be feeling overwhelmed or stuck and need practical tools and guidance to cope and overcome. As your counsellor, I will meet you where you are and work at your pace. We can work together in a safe, non-judgmental space to help you build resilience, feel more in control, and develop healthier relationships. My goal is to help you achieve greater peace of mind, deepen self-awareness, and improve your overall quality of life. I am experienced in working with issues around self-esteem, ADHD/ADD, addiction, trauma, conflict in relationships, anxiety and depression.

To address your unique concerns, goals, and needs, I draw from various clinical approaches and techniques tailored to your situation. These may include evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotion-Focused Therapy (EFT), as well as Mindfulness-based therapy.

I understand that seeking counselling can be intimidating, so we can take the first step together with a free confidential consultation where you will have a chance to meet me, ask questions, and learn more about the therapy process

You may be feeling overwhelmed or stuck and need practical tools and guidance to cope and overcom... Read More

With a passion for healing and a dedication to your well-being, I am a therapist and counsellor committed to creating a safe and nurturing space for your personal growth. My approach blends warmth with professionalism, ensuring that you will feel truly seen, heard, and accepted as we embark on your therapeutic journey together.

Grounded in evidence-based practices such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and attachment-based techniques, I also integrate a nervous system and trauma-informed approach to provide holistic support. My solution-oriented mindset empowers you to overcome challenges, while Emotion Focused Therapy (EFT) enhances your emotional connections. Specializing in self-esteem, relationships, anxiety, and depression, I guide individuals towards insight into their struggles, tracing their roots to the past, and nurturing self-discovery and self-acceptance. Therapy, in my view, is a powerful tool that not only offers support but also aids in understanding oneself deeply. I believe that through therapy, you can gain the insight needed to navigate life’s complexities, foster self-acceptance and inner peace and embrace your unique journey. Let’s work together towards a more fulfilling and empowered life.

With a passion for healing and a dedication to your well-being, I am a therapist and counsellor c... Read More